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715-833-6285 | library@cvtc.edu
715-833-6285 | library@cvtc.edu
As with most ideas in this guide, self-care is defined in a variety of ways. Simply, it can be seen as looking after yourself with the tools that are available to you. Here are a few other definitions for your consideration:
The World Health Organization's Self-Care Definition
The Global Self-Care Federation's Self-Care Definition
Just as definitions vary, self-care looks different for everyone! Here are some great resources to get you started.
Centers of Disease Control and Preventions' "Care for Yourself" site - Downloadable infographics, tip sheets, and articles for helping you cope.
Substance Abuse and Mental Health Services Administration's Coping Tips page - A wealth of links to tip sheets, apps, and resources for coping after a traumatic event.
California's Each Mind Matters Self Care Card PDF - A quick overview of common self-care activities that can help you de-stress.
Lastly, a quick word on self-care from Hank Green of the How to Adult YouTube channel.
Always remember that while you are supporting yourself and others, some things might be outside of your scope of practice. You wouldn't take medical advice from someone who wasn't a doctor, correct? As an instructor, the resources below can help you, help yourself and your students, while staying in your scope of practice:
On CVTC campuses:
CVTC Mental Health Series (Canvas Course)
*Community Resources* - located under the Student Services dropdown
Downloadable Resources:
Student Success (at a glance resource PDF)
National Alliance on Mental Health's Mental Health College Guide webage
National Alliance on Mental Health's "Navigating a Mental Health Crisis" PDF
24/7 Supports:
Dial 211 or visit their website at 211.org
National Crisis Text Line - text BRAVE to 741-741
National Suicide Prevention Lifeline - 1-800-273-TALK (8255)
Northwest Connections crisis line 1-888-552-6642
SAMHSA’s National Helpline – 1-800-662-HELP (4357)
Veteran's Crisis line 1-800-273-8255
Remember that in the case of an emergency the best advice will be to call 911 or visit your local hospital emergency room.